Process Descriptions

A weight cut is the short, intense phase before competition where an athlete reduces body weight to make their contracted weight class. Unlike long-term weight (or fat) loss, a weight cut is about temporary manipulation of body weight and has nothing to do with the changing of body composition. This process usually takes place in the final days leading up to the weigh-ins and requires careful planning to protect performance, health, and recovery. M aking weight is only half

Fighters face unique challenges when it comes to managing their weight year-round, and often rely on aggressive tactics such as weight cuts, to meet the contracted weight. However, with the right nutrition strategies, the same principles applied to athletes at the highest level can be applied by anyone looking to achieve sustainable results without extreme measures. Whether you're a weekend warrior, working mom, high-achiever, business man or woman, or a non-combat sport at